Topic: simplicity

Murielle and I live in South Spain on our land in a wooden cottage with no heating, no air conditioning, no car, no fridge, no freezer, no TV, no sofa, no dining table, no cooking facilities, no WC... For a toilet we dig a small trench ("shit pit"), for a shower we hang a hose outside. We live like this, not because we have to, but because we want to.

Difficult to imagine? Read more about our life:

Lactofermentation

✍ 12 Aug 2024

Lactofermentation is a simple, cheap and healthy way of preserving vegetables. Sauerkraut and Korean kimchi are examples, but you can do it with almost any vegetable. I'll show you everything you need to know and much more... Read more about Lactofermentation
7 Apr 2024

A little horror story

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My little horror story can't compete with the gruesomeness of a horror film. But it has its own charm because it comes from my real life. It happened last evening. 

Under the mulberry tree

It occurs to me to eat mulberries. I go to the big mulberry tree. It already has plenty of ripe mulberries, the tastiest ones are almost black, but they can also be slightly lighter in colour, like amaranth purple. I discover that there are already quite a few lying on the floor. Most of them are even riper and tastier. Sometimes I blow them off before putting them in my mouth. But herbs grow under the tree, so the mulberries are usually clean. And I'm hungry, the rhythm of my movements speeds up... 

Out and back in again

Suddenly the contents of my mouth return to the ground in the herbs at an even greater speed. I feel something in my mouth, it doesn't come out. It's probably a small animal, it has bitten into the skin quite far back, close to the palate. I try to get it out with a sharp stream of air, but I don't succeed. Now I put the mulberries back from the ground into my mouth. I hope that the little animal slips into my stomach with the food. 

It doesn't come out

After I've eaten enough mulberries, I can still feel the animal close to the roof of my mouth. In our hut, I try to reach it with a finger, then with a spoon handle, but I don't succeed. Well, I'll go to sleep with it if I have to, the skin will get rid of the little beast. But I would still like to know what it is.  One more attempt, mouth wide open, right index finger deep inside - I've got it and manage to get it out of my mouth! And what do I see now? A dead ant! Conclusion: Better to eat a little slower! 

Former experiences

I sometimes eat ants on purpose, but then move them back and forth in my mouth with my tongue so they can't bite. Once a Green Shield Bug got into my mouth with the wild plants I was eating. It released an unpleasant-tasting secretion, it tasted similar to coriander but much hotter. I automatically spat it all out again - and watched the green bug run away.



Dealing with disasters

24 Mar 2024

We will probably experience more and bigger disasters in the coming decades than in previous decades. I will now tell you which kinds of disasters I expect (natural disasters, wars, economic disasters), what points to them and how to deal with these threats... Read more about Dealing with disasters

9 measures against extremism

13 Mar 2024

Right-wing extremism has become dangerous; it is jeopardising democracy in the USA and France and is also becoming a threat in other countries. And the democratic parties are arguing about what to do about it. I claim to present here 9 tips that really help... Read more about 9 measures against extremism

Terramana community

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13 Dec 2023

Here I publish an invitation from my friends Oiko and Seve. They got a beautiful situated land from a benevolent Buddhist head monk in Sri Lanka and create there a spiritual raw food community. Or in Sumatra (Indonesia)... Read more about Terramana community
21 Oct 2023

First rain of the saison

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In the last two nights we got about 30mm and 10mm of rain. This is wonderful news for us! We haven't had any significant rain for four months. That was normal a few years ago, now it is a pleasantly short dry season. In summer, we had little water for irrigation because the source that supplies us with water had less water than before. I have heard that the water flows underground from the Sierra Nevada to the source. And in the Sierra Nevada it rained much less than normal last season. The same with us: there was heavy rain only in December and in June. Now we hope for more water from the clouds in the coming season.

Bucket with some water in it, ruler

I measure the rain with a bucket.

5 theses on religions

Update: 21 Sept 2023

People have done terrible things by appealing to God's will. Are there also positive effects? Here you can read what is agnosticism, why I like it, what potential I see in religions, what I miss from Christian church services... Read more about 5 theses on religions
29 Aug 2023

Hair cut

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For many years I've been cutting my hair only once a year, for some years only every two years, because my partner prefers long hair. But I still want to cut it sometimes, because I don't like it quite so long. Today was one of those days. A neighbour lent me her hair clippers. I was sceptical at first because it was quite small. But it worked like a charm! In a short time everything that was hanging around up there was gone. And my partner and friends had to look twice when they saw me.... I keep the hair, I still have the hair from the last haircut. Someday I'll make a long tear-proof string out of them. Of course I'll show you how to do it then!

Watch video on youtube:
Meenhard without hair, only with beard
After haircut

Don't worry, Meenhard!

Our lifestyle

✍ 15 July 2023

We live in a wooden cottage with no heating, no car, no fridge, no TV, no sofa, no cooking, no WC... We live like this, not because we have to, but because we want to. Can you imagine that? Take a look at our cottage... Read more about Our lifestyle

Connecting pipes with waste materials

✍ 1 June 2023

If you need to make a watertight connection between two pipes, you usually buy a connector. But you can also use old bicycle inner tubes and wire. This saves you money and protects the environment... Read more about Connecting pipes with waste materials

Winter weather

✍ 9 Feb 2023

The last few nights here were probably the coldest of the year - around 5 degrees plus. Last night I slept with two jackets, one pair of pants, socks, 3 blankets and I put my sleeping bag on top of that. But it was windy, the wind sometimes blew some blankets aside. Still, I was able to sleep reasonably well... Read more about Winter weather

Our icecream

✍ 19 Aug 2022

We have an abundance of ripe banans in the garden. And the temperatures are high. So... we love our icecream. Sometimes a friend visit us. Last time when she was here, we mixed quite a lot of our bananas and put them in plastic boxes... Read more about Our icecream

Our salad

✍ 7 Aug 2022

We don't have many vegetables in the garden at the moment. I rode by bike into town yesterday and bought cucumbers, tomatoes and lemons. And then Murielle created this beautiful and delicious salad... Read more about Our salad
30 Aug 2018

Murielle 💞

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She becomes my partner and moves to my land. I got in touch with her on the Mulberry Retreat 2018. Before she spent two times 6 months in Sumatra (Indonesia) at the raw food community "Terramana". She grew up near Paris. Murielle is her original name, for a while she called herself Aim'jie.

urielle and I, 4 June 2021

Murielle and I, 4 June 2021

1 Jul 2014

I lease the L-finca

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When I worked on the Veggie-finca, I saw sometines an old spanish couple working on the land next door. They told me that they would like to give up their finca. My friend negociated with them, and we came to an agreement ... One of the first trees I planted, was a Sapote Blanco tree. It gave us in spring and early summer 2022 the first fruits. Murielle and I are thanksful for that - and unfortunattely sometimes the chickens too. See About my land

1 Dec 2013

I lease the Vegetable-finca

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I lived on the land of a friend, who was good in speaking spanish and negociating with the farmers. He heloed me to get this finca. Before there was conventional cultivated eggplants, pepper, onions and strawberries. I weeded there for a few months by hand all the wild plants, because of an agreement with the previous landlord: I weeded by hand, and he didn't use herbicides (like "Atila" that contains a lot of glyphosate). The earth was covered with black plastic sheeting, but many wild plants came through.

View over the Veggie-finca, Jan 2023

Equipment

6 Oct 2022

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Well, the picture is exaggerated. Nobody arrived here in a lorry to bring equipment. But many things that were often dragged 100 km on the back over the mountains, were never used. What a wonderful experience, to live on very little things... Read more about Equipment

About me

✍ 9 May 2022

Portrait photo of Meenhard Fokken

Birth: November 4th, 1963 in Leer/ East Friesland (Northwest Germany)
Grew up in the village of Strackholt (East Friesland) 
Civilian service in a retirement home in Oldenburg 
Studies (sound engineer) in Berlin...
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Our land

✍ 26 Jan 2023

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We are not on an island, but the nearest beach is 400 metres away from us. Since Dec 2013, I have leased the "Veggie-finca", since July 2014 also the "L-finca", a total of 5300 square meters, in southern Spain, 50 km east of Málaga... Read more about Our land